Italian Vegetables

Name: Italian Vegetables
Total time: 30 min
Yield: 6 Porsiyon Sayısı
Ingredients: 🥦 1 cup broccoli florets; 🥦 1 cup cauliflower florets; 🥒 2 zucchini, small; 🧅 1 onion, small; 3 celery stalks; 💧 2 cups water; 1 can tomato sauce, low-sodium; 2 teaspoons basil; 🧂 Salt to taste; 🍝 1 pound package of pasta, any shape

Paylaş

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

30 Dakika
6 Porsiyon Sayısı
$8

Italian Vegetables

Paylaş

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

30 Dakika
6 Porsiyon Sayısı
$8

MALZEMELER

Vegetables
- 🥦 1 cup broccoli florets
- 🥦 1 cup cauliflower florets
- 🥒 2 zucchini, small
- 🧅 1 onion, small
- 3 celery stalks
Pantry
- 💧 2 cups water
- 1 can tomato sauce, low-sodium
- 2 teaspoons basil
- 🧂 Salt to taste
- 🍝 1 pound package of pasta, any shape

ADIMLAR

Wash hands with soap and water.

Put 1 cup of hot water in a saucepan.

Add vegetables and cook for 5 minutes.

Add tomato sauce, remaining cup of water, basil and salt.

Simmer until heated thoroughly.

Serve with cooked pasta.

Refrigerate leftovers.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

343

Kalori

13
Protein
66
Karbonhidratlar
3
Yağlar

💡 Use whole-grain pasta for additional fiber and nutrients.Add freshly grated Parmesan cheese or a sprinkle of nutritional yeast for added flavor.For meal prep, store the sauce and pasta separately to avoid sogginess.Leftover basil can be used as garnish or blended into pesto for future dishes.