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Italian Broccoli and Pasta

Italian Broccoli and Pasta

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Dakika
  • 4 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🥦 2 cups broccoli
    • 🧅 3 tablespoons onion

  • Pasta

    • 6 ounces spaghetti noodles

  • Seasonings

    • 1/2 teaspoon thyme
    • 1/2 teaspoon oregano
    • 1/2 teaspoon black pepper

  • Other

    • 🍅 1 can low-sodium stewed tomatoes
    • 🧀 2/3 tablespoon Parmesan cheese

ADIMLAR

1

Wash hands with soap and water.

2

Cook noodles according to package instructions (do not include oil or salt), and drain.

3

Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.

4

Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.

5

Spoon vegetable mixture over noodles and top with Parmesan cheese.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

194

Kalori

  • 8
    Protein
  • 39
    Karbonhidratlar
  • 1
    Yağlar

💡 For extra flavor, try adding a clove of minced garlic during the stir-fry step.You can substitute the spaghetti noodles with whole wheat spaghetti for additional fiber.If you prefer more sauce, add an extra half can of low-sodium stewed tomatoes.