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Incredibly Easy Vegetarian Chili

Incredibly Easy Vegetarian Chili

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 40 Dakika
  • 8 Porsiyon Sayısı
  • $10

MALZEMELER

  • Vegetables

    • 🧅 1 cup chopped onions
    • 🥕 ¾ cup chopped carrots
    • 1 cup chopped green bell pepper
    • 1 cup chopped red bell pepper
    • 🥒 ¾ cup chopped celery
    • 🍄 1 ½ cups chopped fresh mushrooms

  • Canned Goods

    • 🍅 1 (28 ounce) can whole peeled tomatoes with liquid, chopped
    • 1 (19 ounce) can kidney beans with liquid
    • 🌽 1 (11 ounce) can whole kernel corn, undrained

  • Spices & Seasonings

    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 ½ teaspoons dried oregano
    • 1 ½ teaspoons dried basil

  • Basics

    • 1 tablespoon vegetable oil
    • 🧄 3 cloves garlic, minced

ADIMLAR

1

Heat oil in a large saucepan over medium heat. Sauté onions, carrots, and garlic in hot oil until tender.

2

Add bell peppers, celery, and chili powder. Cook, stirring occasionally, until vegetables are tender, about 6 minutes.

3

Stir in mushrooms and cook until softened, about 4 minutes.

4

Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil.

5

Bring to a boil, then reduce heat to medium. Cover and simmer for 20 minutes, stirring occasionally.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

155

Kalori

  • 7
    Protein
  • 29
    Karbonhidratlar
  • 3
    Yağlar

💡 Feel free to add any leftover vegetables you have for extra variety and nutrition.For added spiciness, consider including a pinch of cayenne pepper or chopped jalapeño.This chili can be stored in the fridge for up to 5 days, making it a great meal-prep option.Serve with a slice of crusty bread or over steamed rice for a heartier meal.