Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 Porsiyon Sayısı
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

Paylaş

Maliyet $3.5, kaydet $6.5

Kaynak: Recommended by CookPal

5 Dakika
6 Porsiyon Sayısı
$3.5

Garlic Hummus

Paylaş

Maliyet $3.5, kaydet $6.5

Kaynak: Recommended by CookPal

5 Dakika
6 Porsiyon Sayısı
$3.5

MALZEMELER

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

ADIMLAR

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

Kalori

3
Protein
14
Karbonhidratlar
4
Yağlar

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.