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CookPal AI
Falafel Hash

Falafel Hash

Maliyet $12.5, kaydet $10

Kaynak: Recommended by CookPal

  • 25 Dakika
  • 4 Porsiyon Sayısı
  • $12.5

MALZEMELER

  • Vegetables

    • 🧅 1 onion, chopped
    • 🍄 8 mushrooms, halved and sliced
    • 1 yam, peeled and cubed
    • ½ head cauliflower, chopped
    • 3 cups fresh spinach, coarsely chopped
    • 1 bunch fresh parsley, finely chopped

  • Legumes

    • 1 (15 ounce) can chickpeas, drained

  • Spices

    • 2 teaspoons ground cumin
    • 2 teaspoons ground coriander
    • 1 teaspoon onion (nigella) seeds
    • 1 teaspoon black mustard seeds
    • 1 teaspoon chile powder
    • 1 teaspoon paprika
    • 1 teaspoon ground turmeric

  • Basic Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 🧄 4 garlic cloves, minced
    • 🧂 ½ teaspoon salt
    • Ground black pepper to taste
    • ¾ cup vegetable stock
    • 1 tablespoon tomato paste
    • 🍋 1 lemon, juiced
    • 🍋 1 lime, juiced

ADIMLAR

1

Heat olive oil in a large flat-sided skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add mushrooms and garlic; cook and stir until softened, about 2 minutes. Add yam and cook for 2 minutes.

2

Stir cumin, coriander, onion seeds, black mustard seeds, chile powder, paprika, and turmeric into the skillet. Cook and stir until evenly distributed, about 2 minutes. Add cauliflower, chickpeas, salt, and black pepper and stir until combined.

3

Mix vegetable stock and tomato paste together in a small bowl. Pour into the skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until flavors combine, about 1 minute.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

387

Kalori

  • 11
    Protein
  • 63
    Karbonhidratlar
  • 13
    Yağlar

💡 Adjust spices to your preference for heat and flavor intensity.You can add other vegetables like bell peppers or zucchini for variety.Serve with pita bread or a grain like quinoa for a complete meal.