Extra Easy Hummus

Name: Extra Easy Hummus
Total time: 5 min
Yield: 4 Porsiyon Sayısı
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 🧄 1 clove garlic, crushed; 2 teaspoons ground cumin; 🧂 ½ teaspoon salt; 1 tablespoon olive oil

Paylaş

Maliyet $3, kaydet $8

Kaynak: Recommended by CookPal

5 Dakika
4 Porsiyon Sayısı
$3

Extra Easy Hummus

Paylaş

Maliyet $3, kaydet $8

Kaynak: Recommended by CookPal

5 Dakika
4 Porsiyon Sayısı
$3

MALZEMELER

Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil

ADIMLAR

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

118

Kalori

4
Protein
17
Karbonhidratlar
4
Yağlar

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.