Eggplant Stir Fry

Name: Eggplant Stir Fry
Total time: 30 min
Yield: 4 Porsiyon Sayısı
Ingredients: 🍆 2 eggplants, peeled and cubed; 🥒 1 zucchini, thinly sliced; 1 cup green bell pepper, cut into strips; 🧅 2 onions, sliced; 🍅 2 cups cherry tomatoes; 3 tablespoons Italian salad dressing, low fat; 🍚 2 cups cooked brown rice

Paylaş

Maliyet $6.5, kaydet $8

Kaynak: Recommended by CookPal

30 Dakika
4 Porsiyon Sayısı
$6.5

Eggplant Stir Fry

Paylaş

Maliyet $6.5, kaydet $8

Kaynak: Recommended by CookPal

30 Dakika
4 Porsiyon Sayısı
$6.5

MALZEMELER

Vegetables
- 🍆 2 eggplants, peeled and cubed
- 🥒 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 🧅 2 onions, sliced
- 🍅 2 cups cherry tomatoes
Condiments
- 3 tablespoons Italian salad dressing, low fat
Grains
- 🍚 2 cups cooked brown rice

ADIMLAR

Wash hands with soap and water.

Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.

Stir lightly to combine and cook over low heat until tender.

Stir in cherry tomatoes and cook for 3-5 minutes.

Serve over cooked brown rice.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

238

Kalori

7
Protein
51
Karbonhidratlar
3
Yağlar

💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.