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CookPal AI
Curried Quinoa

Curried Quinoa

Maliyet $8, kaydet $4

Kaynak: Recommended by CookPal

  • 35 Dakika
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Oil & Seasoning

    • 2 tablespoons olive oil
    • 1 tablespoon curry powder
    • 1 tablespoon ancho chile powder

  • Vegetables

    • 🧅 1 small onion, diced
    • 🧄 2 cloves garlic, minced

  • Grains

    • 1 cup quinoa

  • Liquids

    • 2 cups chicken broth

ADIMLAR

1

Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; cook and stir until softened for about 120 seconds.

2

Add quinoa to the skillet. Cook, stirring occasionally, until quinoa is lightly toasted, adding more oil if required. This takes about 300 seconds.

3

Pour chicken broth into the skillet and bring to a boil. Reduce the heat and add curry powder and ancho chile powder. Cover the skillet and simmer until the broth evaporates and quinoa is tender for about 1500 seconds.

4

Season with salt and pepper to taste. Stir and serve immediately.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

473

Kalori

  • 14
    Protein
  • 63
    Karbonhidratlar
  • 20
    Yağlar

💡 For a vegan version, substitute chicken broth with vegetable broth.Serve this dish over steamed greens to make it a complete and nutritious meal.Add chopped fresh cilantro as garnish for added freshness and flavor.