env: dev (uid: )
CookPal AI
Caramel Apple Overnight Oats

Caramel Apple Overnight Oats

Maliyet $8, kaydet $4

Kaynak: Recommended by CookPal

  • 480 Dakika
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Base

    • 2 cups rolled oats
    • 2 cups apple cider
    • 🥛 1 cup yogurt
    • 3 tablespoons caramel sauce
    • 1 tablespoon chia seeds
    • 3/4 teaspoon apple pie spice

  • Topping

    • 🍏 2 cups Granny Smith apples
    • Drizzle of caramel sauce (for topping)

ADIMLAR

1

Gather all ingredients.

2

Stir together oats, apple cider, yogurt, caramel sauce, chia seeds, apple pie spice, and 1 cup of the apples in a medium bowl until combined.

3

Drizzle caramel sauce inside 4 (12-oz.) jars.

4

Spoon oat mixture evenly into prepared jars (about 1 1/4 cups each). Cover with plastic wrap and refrigerate for at least 8 hours or up to 4 days.

5

When ready to serve, top each with 1/4 cup remaining apples and drizzle with additional caramel sauce. Top as desired.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

325

Kalori

  • 12
    Protein
  • 61
    Karbonhidratlar
  • 4
    Yağlar

💡 For added crunch, top with granola or nuts.To reduce sweetness, use plain yogurt instead of flavored.For a dairy-free option, use coconut or almond yogurt.