Black Bean and Rice Salad

Name: Black Bean and Rice Salad
Total time: 60 min
Yield: 4 Porsiyon Sayısı
Ingredients: 🧅 1/2 cup onion, chopped; undefined 1/2 cup bell pepper, chopped; 🧄 1 clove garlic, chopped; 🍚 1 cup brown rice, cooked and cooled; undefined 1 can (15 ounce) black beans, low-sodium, drained and rinsed; undefined 1/4 cup rice vinegar; 🧂 1/2 teaspoon salt; undefined 1/4 teaspoon black pepper; undefined Mustard powder; undefined 2 tablespoons vegetable oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

60 Dakika
4 Porsiyon Sayısı
$5

Black Bean and Rice Salad

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

60 Dakika
4 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🧅 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 🧄 1 clove garlic, chopped
Grains and Legumes
- 🍚 1 cup brown rice, cooked and cooled
- 1 can (15 ounce) black beans, low-sodium, drained and rinsed
Condiments and Seasoning
- 1/4 cup rice vinegar
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Mustard powder
- 2 tablespoons vegetable oil

ADIMLAR

Wash hands with soap and water.

In a mixing bowl, stir together onion, bell pepper, rice, and black beans.

In a jar with a tight-fitting lid, combine rice vinegar, mustard powder, garlic, salt, black pepper, and vegetable oil. Shake until dressing is evenly mixed.

Pour dressing over bean mixture and stir to mix evenly.

Chill salad in the refrigerator for at least one hour. Serve cold as a side or main dish.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

227

Kalori

8
Protein
32
Karbonhidratlar
8
Yağlar

💡 Cook rice ahead of time and let it cool for better texture in the salad.Use a variety of bell pepper colors for a more vibrant presentation.For additional flavor, add chopped cilantro or a squeeze of lime juice to the dressing.