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Adas bil Hamod (Lebanese Lentil Lemon Soup)

Adas bil Hamod (Lebanese Lentil Lemon Soup)

Maliyet $7.5, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Dakika
  • 8 Porsiyon Sayısı
  • $7.5

MALZEMELER

  • Base

    • 1 tablespoon olive oil
    • 🧅 ½ cup chopped onions

  • Main Components

    • 1 pound brown lentils
    • 🧄 3 cloves garlic, minced
    • 1 (16 ounce) package frozen whole leaf spinach

  • Seasonings

    • 1 tablespoon dried mint, crushed
    • 🧂 Salt to taste
    • 🍋 ¾ cup lemon juice

ADIMLAR

1

Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes.

2

Add lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.

3

Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water.

4

Salt to taste. Lower heat and stir in lemon juice.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

243

Kalori

  • 17
    Protein
  • 40
    Karbonhidratlar
  • 3
    Yağlar

💡 Serve with toasted French bread for dipping to enhance the meal.This soup is freezer-friendly. Store leftovers in individual portions for an easy meal prep.For extra flavor, use fresh mint instead of dried mint if available.You can use fresh spinach instead of frozen; just adjust cooking time slightly.