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Zucchini Frittata

Zucchini Frittata

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 5 จำนวนจาน
  • $10

ส่วนผสม

  • Vegetables

    • 3 medium zucchini, cut into ½-inch slices
    • ½ medium green bell pepper, seeded and chopped
    • 🧄 2 cloves garlic, peeled
    • 🧅 1 small onion, diced
    • 3 tablespoons olive oil

  • Dairy

    • 1 cup shredded mozzarella cheese
    • 3 tablespoons shredded Parmesan cheese

  • Staples and Seasoning

    • 🧂 ½ teaspoon salt
    • 1 tablespoon butter
    • Salt and pepper to taste

  • Eggs

    • 🥚 5 large eggs, beaten

ขั้นตอน

1

Preheat the oven to 350 degrees F (175 degrees C).

2

Combine zucchini, bell pepper, garlic, and salt in a large, oven-safe skillet. Add 1 cup water and simmer until zucchini is tender, 5 to 7 minutes.

3

Drain vegetables in a colander; discard garlic.

4

Heat oil in the same skillet over medium heat. Stir in onion, mushrooms, and butter; add drained vegetables. Cook and stir until onion is transparent, about 5 minutes.

5

Stir in beaten eggs and season with salt and pepper. Reduce the heat to low and cook until eggs are set, about 5 minutes. Remove from the heat and sprinkle mozzarella cheese over top.

6

Bake in the preheated oven for 10 minutes. Remove from the oven and turn on the broiler.

7

Sprinkle Parmesan cheese over frittata. Place under the preheated broiler until cheese is bubbling and golden brown, about 5 minutes.

8

Remove from the oven and let stand for 5 minutes before cutting into 5 wedges and serving.

สารอาหาร

ต่อ 1 จาน

🔥

269

แคลอรี่

  • 15
    โปรตีน
  • 9
    คาร์โบไฮเดรต
  • 20
    ไขมัน

💡 Use fresh zucchini for the best flavor and texture.Increase the cheese quantity if you prefer a cheesier frittata.Make sure the skillet is oven-safe to avoid transferring ingredients to another dish.Add herbs like basil or parsley for extra flavor.