West African Peanut Soup

Name: West African Peanut Soup
Total time: 60 min
Yield: 10 จำนวนจาน
Ingredients: 2 tablespoons olive oil; 🧅 2 medium onions, very finely diced; 2 large bell peppers, finely chopped; 🧄 6 large cloves garlic, minced; 🍅 1 (28 ounce) can chopped tomatoes with juice; 8 cups vegetable broth; ¼ teaspoon pepper; ¼ teaspoon red pepper flakes; 🍚 ½ cup uncooked rice; 🥜 1 (18 ounce) jar creamy peanut butter; 🥜 ½ cup chopped roasted peanuts

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

60 นาที
10 จำนวนจาน
$15

West African Peanut Soup

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

60 นาที
10 จำนวนจาน
$15

ส่วนผสม

Base ingredients
- 2 tablespoons olive oil
- 🧅 2 medium onions, very finely diced
- 2 large bell peppers, finely chopped
- 🧄 6 large cloves garlic, minced
- 🍅 1 (28 ounce) can chopped tomatoes with juice
- 8 cups vegetable broth
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 🍚 ½ cup uncooked rice
- 🥜 1 (18 ounce) jar creamy peanut butter
- 🥜 ½ cup chopped roasted peanuts

ขั้นตอน

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes.

Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.

Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.

When rice is cooked, whisk in peanut butter and return to a simmer, then serve. Garnish with chopped roasted peanuts, if desired.

สารอาหาร

ต่อ 1 จาน

🔥

459

แคลอรี่

17
โปรตีน
31
คาร์โบไฮเดรต
33
ไขมัน

💡 Adjust the level of spice by increasing or decreasing the red pepper flakes.For extra creaminess, you can add a splash of coconut milk before serving.Serve with crusty bread or a side salad for a more filling meal.Store leftovers in the fridge for up to 3 days, or freeze for longer storage. Reheat thoroughly before serving.