
Vegetarian Shepherd's Pie
ค่าใช้จ่าย $10, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 60 นาที
- 8 จำนวนจาน
- $10
Vegetarian Shepherd's Pie
ค่าใช้จ่าย $10, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 60 นาที
- 8 จำนวนจาน
- $10
ส่วนผสม
Base Ingredients
- 2 cups vegetable broth, divided
- ½ cup dry lentils
- ¼ cup pearl barley
- 1 teaspoon yeast extract spread (such as Marmite or Vegemite)
- 🥕 1 large carrot, diced
- 🧅 ½ onion, finely chopped
- 🌰 ½ cup walnuts, coarsely chopped
- 🥔 3 potatoes, chopped
- 1 teaspoon all-purpose flour
- 💧 ½ teaspoon water
ขั้นตอน
Gather all ingredients. Preheat the oven to 350°F (175°C).
Combine 1 ¼ cups broth, lentils, barley, and yeast extract in a large saucepan over medium-low heat; simmer for 30 minutes.
Meanwhile, combine remaining 3/4 cup broth, carrot, onion, and walnuts in a medium saucepan over medium heat; cook until tender, about 15 minutes.
Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still firm, about 15 minutes. Drain and mash.
Combine flour and water in a small bowl; stir into carrot mixture and simmer until thickened. Combine carrot and lentil mixtures; season with salt and black pepper.
Transfer carrot-lentil mixture to a 2-quart casserole dish; spoon mashed potatoes over top.
Bake in the preheated oven until lightly browned on top, about 30 minutes.
สารอาหาร
ต่อ 1 จาน🔥
184
แคลอรี่
- 6โปรตีน
- 30คาร์โบไฮเดรต
- 5ไขมัน
💡 Use freshly ground black pepper for the best flavor.Substitute sweet potatoes for an interesting twist.Store leftovers in an airtight container and refrigerate for up to 3 days.For a vegan option, ensure the yeast extract spread is vegan-friendly.