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Vegetarian Black Bean Burritos

Vegetarian Black Bean Burritos

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Condiments and Spices

    • 2 tablespoons olive oil
    • 1 tablespoon white vinegar
    • 5 dashes hot sauce
    • 🧂 ½ teaspoon salt
    • ⅛ teaspoon ground black pepper

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 🧅 ¼ onion, chopped
    • 🧅 1 onion, thinly sliced
    • ½ small zucchini, cut into small chunks
    • ¼ (6 ounce) can sliced black olives
    • 1 cup shredded cabbage
    • 1 tablespoon sliced jalapeno pepper

  • Legumes

    • 1 (15 ounce) can black beans, rinsed and drained

  • Other

    • 4 burrito-size tortillas

ขั้นตอน

1

Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.

2

Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.

3

Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.

4

Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.

สารอาหาร

ต่อ 1 จาน

🔥

417

แคลอรี่

  • 13
    โปรตีน
  • 61
    คาร์โบไฮเดรต
  • 14
    ไขมัน

💡 You can customize this recipe with additional toppings like cheese, sour cream, or avocado.To make it vegan, use vegan cheese and yogurt substitutes or omit dairy-based toppings.Leftover filling can be refrigerated and used for tacos or grain bowls.