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Vegetable Rice with Tomatoes

Vegetable Rice with Tomatoes

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $8

ส่วนผสม

  • Oil and Fats

    • 2 tablespoons vegetable oil

  • Grains

    • 🍚 2 cups long-grain white rice, uncooked

  • Liquids

    • 3 cups low-sodium chicken broth

  • Vegetables

    • 🧅 1 1/2 cups white onion, finely chopped
    • 🧄 2 teaspoons garlic, minced
    • 🍅 1 can (14.5 ounces) low-sodium Mexican or Italian style tomatoes
    • green bell pepper, optional

  • Spices and Seasonings

    • 🧂 1/2 teaspoon salt

ขั้นตอน

1

Wash hands with soap and water.

2

Heat oil in a medium-sized saucepan over medium heat.

3

Cook the rice until just golden brown, about 5 minutes.

4

Add 1/2 cup of chicken broth if moisture is needed.

5

Add onions and garlic and cook for a minute or two.

6

Stir in the tomatoes and their juice, the rest of the chicken broth, salt, and bell pepper (if using). Bring to a boil.

7

Reduce heat to low. Cover and simmer for about 20 to 25 minutes, or until the broth is absorbed.

สารอาหาร

ต่อ 1 จาน

🔥

241

แคลอรี่

  • 6
    โปรตีน
  • 44
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Use low-sodium broth to reduce salt content further for heart-health concerns.Adding diced bell peppers enhances flavor and adds extra nutrients like Vitamin C.To make the dish vegan, replace chicken broth with vegetable broth.