env: dev (uid: )
CookPal AI
Vegan Chocolate Blended Baked Oats

Vegan Chocolate Blended Baked Oats

ค่าใช้จ่าย $4.5, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 2 จำนวนจาน
  • $4.5

ส่วนผสม

  • Preparation

    • Cooking spray

  • Main ingredients

    • 1 cup rolled oats
    • 🥛 ⅔ cup almond milk
    • 🍌 1 large ripe banana, mashed
    • 2 tablespoons cocoa powder
    • 2 tablespoons maple syrup
    • 1 teaspoon baking powder
    • ½ teaspoon vanilla extract
    • 🧂 ⅛ teaspoon salt
    • 2 tablespoons vegan chocolate chips

ขั้นตอน

1

Preheat the oven to 350°F (175°C). Spray two 8-ounce ramekins with cooking spray on the bottom and sides.

2

Combine oats, almond milk, banana, cocoa powder, maple syrup, baking powder, vanilla extract, and salt in a blender. Blend until all is combined well, 30 to 60 seconds.

3

Fill mixture into the prepared ramekins and sprinkle each with 1 tablespoon chocolate chips. Bake in the preheated oven until firm, about 25 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

379

แคลอรี่

  • 9
    โปรตีน
  • 72
    คาร์โบไฮเดรต
  • 11
    ไขมัน

💡 Use very ripe bananas for a natural sweetness.You can replace almond milk with other plant-based milk like oat or cashew.For additional flavor variations, skip the cocoa powder and add fruits like berries or nut butter.