env: dev (uid: )
CookPal AI
Tzatziki Guacamole

Tzatziki Guacamole

ค่าใช้จ่าย $12.5, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 60 นาที
  • 10 จำนวนจาน
  • $12.5

ส่วนผสม

  • Main

    • 🥑 4 ripe avocados, peeled and pitted
    • 🧄 1/4 cup minced garlic
    • 🍋 2 tablespoons lemon juice
    • 🥛 1/3 cup plain yogurt
    • 1/3 cup sour cream
    • 🥒 1 cup diced English cucumber
    • 1/4 cup chopped fresh mint
    • 1/4 cup chopped fresh dill
    • 3 tablespoons chopped fresh cilantro
    • 1 1/2 tablespoons red pepper flakes
    • 🧂 Salt to taste
    • Ground black pepper to taste

ขั้นตอน

1

Combine avocados, garlic, and lemon juice in a bowl; mash into a paste using a fork or spoon.

2

Mix in yogurt and sour cream.

3

Stir in cucumber, mint, dill, cilantro, and red pepper flakes.

4

Season with salt and pepper.

5

Cover and refrigerate for at least 1 hour before serving.

สารอาหาร

ต่อ 1 จาน

🔥

34

แคลอรี่

  • 1
    โปรตีน
  • 4
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 Serve with nacho chips, veggie chips, or pita bread for a variety of textures.To keep the avocado from browning, add the lemon juice early and keep the dip tightly covered with plastic wrap or a lid.This recipe is a great addition to sandwiches or wraps for an extra layer of flavor.For a spicier kick, increase the amount of red pepper flakes slightly.