env: dev (uid: )
CookPal AI
Turkey Spaghetti Zoodles

Turkey Spaghetti Zoodles

ค่าใช้จ่าย $10, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 5 จำนวนจาน
  • $10

ส่วนผสม

  • Oil and Seasonings

    • 1 teaspoon extra-virgin olive oil
    • 2 teaspoons Italian seasoning
    • ½ teaspoon ground black pepper
    • 🧂 ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes

  • Meat

    • 1 ¼ pounds ground turkey breast

  • Vegetables

    • 1 cup diced green bell pepper
    • 🧄 1 tablespoon minced garlic
    • 2 cups baby spinach leaves
    • 🥒 4 zucchini, cut into noodle-shaped strands

  • Sauce

    • 3 cups marinara sauce

ขั้นตอน

1

Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, about 4 to 5 minutes.

2

Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

3

Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, about 2 to 3 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

301

แคลอรี่

  • 34
    โปรตีน
  • 27
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 Use freshly made zucchini noodles for the best texture.If you'd like extra spice, increase the amount of red pepper flakes.Serve immediately for optimal taste or store up to 3 days in the refrigerator.