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CookPal AI
Turkey Goulash

Turkey Goulash

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $15

ส่วนผสม

  • Protein

    • 🦃 1 pound lean ground turkey

  • Canned Goods

    • 🍅 1 (14 ounce) can stewed, diced tomatoes
    • 🍅 1 cup tomato sauce

  • Spices & Seasoning

    • 🧄 3 cloves garlic, minced
    • 🍬 2 teaspoons white sugar
    • ½ teaspoon dried basil

  • Grains

    • 1 (16 ounce) package bow tie pasta

ขั้นตอน

1

In a large skillet over medium heat, cook the turkey until browned.

2

Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.

4

Combine the pasta and turkey mixture; toss and serve.

สารอาหาร

ต่อ 1 จาน

🔥

311

แคลอรี่

  • 18
    โปรตีน
  • 47
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 Serve with a fresh green salad for added nutrients.For extra flavor, top with grated cheese or fresh herbs.Freeze leftovers in airtight containers for a quick meal in the future.Use whole wheat pasta for more fiber and additional health benefits.