
Tofu Vegetable Pot Pie
ค่าใช้จ่าย $12, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 50 นาที
- 8 จำนวนจาน
- $12
Tofu Vegetable Pot Pie
ค่าใช้จ่าย $12, บันทึก $15
แหล่งที่มา: Recommended by CookPal
- 50 นาที
- 8 จำนวนจาน
- $12
ส่วนผสม
Base Ingredients
- 🧈 ⅓ cup butter
- 🧅 ½ cup thinly sliced onion
- 🥬 1 stalk celery, thinly sliced
- ⅓ (12 ounce) package extra-firm tofu, cubed
- 🧄 2 cloves garlic, minced
- 🥔 ¼ cup cubed red potatoes
- ½ teaspoon oregano
- ⅓ cup all-purpose flour
- 🥛 ⅔ cup milk
- 1½ cups vegetable broth
- 1 cup frozen mixed vegetables
ขั้นตอน
Preheat the oven to 425°F (220°C). Place the bottom crust into a 9-inch pie plate and chill until ready to use.
Heat butter in a large skillet over medium heat. Add onion, celery, tofu, and garlic; cook until onion is tender and translucent, approximately 10–15 minutes. Season with oregano, salt, and black pepper. Stir in flour until the vegetable mixture is coated.
Slowly stir milk into the vegetable mixture and cook until the mixture begins to thicken, about 5 minutes. Add the vegetable broth and cook for another 5 minutes until the mixture thickens. Stir in the frozen vegetables.
Pour the filling into the prepared crust. Top with the remaining pie crust, crimp the edges together to seal, and poke ventilation holes in the top crust.
Bake in the preheated oven until the crust is golden brown and the filling is bubbling, 30–35 minutes. Allow it to cool for 10–15 minutes before serving.
สารอาหาร
ต่อ 1 จาน🔥
246
แคลอรี่
- 5โปรตีน
- 20คาร์โบไฮเดรต
- 17ไขมัน
💡 For added flavor, sprinkle a pinch of nutmeg or thyme into the filling.To make it vegan, substitute the butter with vegan butter and the milk with a plant-based alternative like almond or oat milk.Freeze leftovers in portion-sized containers for quick reheating on busy days.