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Tofu Salad

Tofu Salad

ค่าใช้จ่าย $4.5, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 85 นาที
  • 4 จำนวนจาน
  • $4.5

ส่วนผสม

  • Main Ingredients

    • 3/4 pound firm tofu
    • 2 tablespoons reduced-fat mayonnaise
    • 3 teaspoons brown mustard
    • 🧂 1/2 teaspoon low-sodium soy sauce
    • 1/2 cup celery
    • 🧅 1 tablespoon onion
    • 1/2 green pepper
    • 1 tablespoon parsley

ขั้นตอน

1

Wash hands with soap and water.

2

Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.

3

In a small bowl, mix the mayonnaise, mustard, and soy sauce.

4

In a medium bowl, combine the diced tofu, celery, onion, pepper, and parsley; stir in the mayonnaise mixture and toss gently to coat.

5

Refrigerate covered until the flavors are blended -- at least one hour.

6

Use as a sandwich filling or on top of whole grain crackers.

สารอาหาร

ต่อ 1 จาน

🔥

87

แคลอรี่

  • 7
    โปรตีน
  • 4
    คาร์โบไฮเดรต
  • 5
    ไขมัน

💡 To enhance the flavor, let the salad sit for more than one hour (up to overnight) in the refrigerator.Serve with a side of fruit for a complete and balanced meal.For a vegan option, substitute mayonnaise with plain plant-based yogurt or vegan mayo.