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Three Sisters Soup

Three Sisters Soup

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 8 จำนวนจาน
  • $10

ส่วนผสม

  • Vegetables

    • 🥕 3/4 cup carrot
    • 🧅 1 cup onion
    • 2 cups summer or winter squash
    • 🌽 1 1/2 cups corn

  • Seasonings

    • 🧄 4 cloves garlic
    • 1 teaspoon cumin
    • 1/4 teaspoon black pepper

  • Canned/Storable Items

    • 1 1/2 cups cooked beans
    • 🍅 1 can low-sodium diced tomatoes
    • 3 cups any flavor broth

  • Oils

    • 1 1/2 tablespoons vegetable oil

ขั้นตอน

1

Wash hands with soap and water.

2

Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.

3

Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.

4

Add beans, tomatoes, broth, cumin, and pepper.

5

Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).

สารอาหาร

ต่อ 1 จาน

🔥

118

แคลอรี่

  • 4
    โปรตีน
  • 20
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Use low-sodium broth to further reduce sodium content.Customize this recipe with any seasonal vegetables or beans you have on hand.Store leftovers in an airtight container in the fridge for up to 3 days.