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Teriyaki Chicken Cordon Bleu

Teriyaki Chicken Cordon Bleu

ค่าใช้จ่าย $12.5, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 45 นาที
  • 4 จำนวนจาน
  • $12.5

ส่วนผสม

  • Chicken

    • 🍗 4 large skinless, boneless chicken thighs

  • Sauces and Seasonings

    • 1 cup teriyaki sauce
    • 1 tablespoon tomato-based chili sauce

  • Cooking Spray

    • 🧈 4 servings butter-flavored cooking spray

  • Deli Items

    • 🍖 4 slices deli ham
    • 🧀 4 (1 ounce) pieces low-fat string cheese

  • Miscellaneous

    • 4 toothpicks
    • 1 cup panko bread crumbs

ขั้นตอน

1

Place the chicken thighs between two sheets of heavy plastic and pound with the smooth side of a meat mallet to a thickness of 1/2-inch.

2

Whisk together the teriyaki sauce and chili sauce in a bowl, pour into a resealable plastic bag, add chicken, coat with marinade, and refrigerate for 18 to 24 hours.

3

Preheat oven to 350°F (175°C), and spray a 9x13-inch baking dish with butter-flavored cooking spray.

4

Remove chicken from marinade, shake off excess, and discard marinade. Lay chicken flat, layer ham and string cheese, roll tight, and secure with a toothpick.

5

Spray chicken bundles with cooking spray, coat with panko crumbs, and place into prepared baking dish. Spray again lightly.

6

Bake chicken bundles in preheated oven for 35 to 40 minutes, or until an instant-read thermometer reads 165°F (74°C).

สารอาหาร

ต่อ 1 จาน

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แคลอรี่

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  • 25
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💡 Marinate the chicken overnight for enhanced flavor.Use a meat thermometer to ensure the chicken is fully cooked.Serve with a crisp salad and warm French bread for a complete meal.