env: dev (uid: )
CookPal AI
Tempeh Tacos

Tempeh Tacos

ค่าใช้จ่าย $7.5, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 4 จำนวนจาน
  • $7.5

ส่วนผสม

  • Oil and Seasoning

    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons taco seasoning mix
    • 1 teaspoon dried oregano
    • ½ teaspoon ground red pepper (Optional)

  • Vegetables and Aromatics

    • 🧅 1 small onion, minced
    • 🧄 2 cloves garlic, minced

  • Proteins

    • 1 (8 ounce) package spicy flavored tempeh, coarsely grated

  • Liquids

    • ½ cup vegetable broth

ขั้นตอน

1

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes.

2

Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.

3

Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

199

แคลอรี่

  • 11
    โปรตีน
  • 11
    คาร์โบไฮเดรต
  • 13
    ไขมัน

💡 Serve tempeh mixture in taco shells, fajitas, or over salad for a low-carb option.Use fresh or homemade taco seasoning mix for better flavor.Adjust spice levels by altering the amount of ground red pepper.Tempeh can be substituted with other plant-based proteins like tofu or seitan.