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CookPal AI
Sweet Potato Patties

Sweet Potato Patties

ค่าใช้จ่าย $5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 6 จำนวนจาน
  • $5

ส่วนผสม

  • Main Ingredients

    • 3 medium sweet potatoes
    • 1 cup breadcrumbs, crushed
    • 1 tablespoon vegetable oil

ขั้นตอน

1

Wash hands with soap and water.

2

Wash the sweet potatoes.

3

Bake the sweet potatoes in a microwave until they are soft.

4

Remove the peels from the sweet potatoes.

5

Put the sweet potatoes in a medium bowl. Mash them with a fork.

6

Crush the breadcrumbs on a cutting board with a rolling pin or jar.

7

Put the crushed breadcrumbs in a small bowl.

8

Shape sweet potato mixture into 6 small patties.

9

Roll each patty in the crushed crumbs.

10

Heat the oil in a medium frying pan on medium heat.

11

Brown each patty on both sides in the oil.

สารอาหาร

ต่อ 1 จาน

🔥

147

แคลอรี่

  • 3
    โปรตีน
  • 26
    คาร์โบไฮเดรต
  • 3
    ไขมัน

💡 Try pairing these patties with a green salad or as a side for grilled chicken.Shape the patties ahead of time and store in the fridge — perfect for meal prep.For added flavor, mix spices into the mashed sweet potatoes such as paprika or garlic powder.