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CookPal AI
Steamed Zucchini

Steamed Zucchini

ค่าใช้จ่าย $3.5, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $3.5

ส่วนผสม

  • Vegetables

    • 🥒 4 zucchini

  • Aromatics

    • 🧄 2 cloves garlic

  • Oils

    • 1 tablespoon olive oil

ขั้นตอน

1

Trim the ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.

2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.

3

Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.

สารอาหาร

ต่อ 1 จาน

🔥

60

แคลอรี่

  • 2
    โปรตีน
  • 6
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 For added flavor, sprinkle with a pinch of salt or squeeze some fresh lemon juice before serving.Ensure the zucchini is not over-steamed to maintain a slight crunch and bright green color.This dish pairs well with grilled chicken or fish for a balanced meal.