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Squash and Apple Soup

Squash and Apple Soup

ค่าใช้จ่าย $10, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 6 จำนวนจาน
  • $10

ส่วนผสม

  • Main

    • 🧈 2 teaspoons butter
    • 🧅 1 onion, chopped
    • 🎃 1 pound butternut squash, peeled and chopped
    • 🍎 2 apples, peeled and chopped
    • 🥔 1 small potato, peeled and chopped
    • 1 teaspoon grated fresh ginger root
    • 1 pinch white pepper
    • 💧 4 cups water
    • 1/4 cup apple cider
    • 1 teaspoon packed brown sugar
    • 🍶 1/2 cup plain yogurt
    • 1 tablespoon finely chopped toasted pecans

ขั้นตอน

1

In a large saucepan melt butter over medium heat; cook onion, stirring occasionally, for 4 minutes or until softened. Add squash, apples, potato, ginger, and pepper. Stir in water. Cover and bring to boil; reduce heat to low and simmer for 12 to 15 minutes or until potatoes are tender.

2

In a food processor or blender, puree soup, in batches if necessary, until smooth. Return to saucepan. Stir in apple cider and brown sugar; heat to boiling.

3

Garnish with a dollop of yogurt and sprinkle with pecans before serving.

สารอาหาร

ต่อ 1 จาน

🔥

140

แคลอรี่

  • 3
    โปรตีน
  • 29
    คาร์โบไฮเดรต
  • 3
    ไขมัน

💡 For a vegan version, substitute butter with olive oil and yogurt with coconut cream.Enhance the flavor with a pinch of cinnamon or nutmeg.Serve with crusty bread for a heartier meal.