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Spring Vegetable Sauté

Spring Vegetable Sauté

ค่าใช้จ่าย $8, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 8 นาที
  • 4 จำนวนจาน
  • $8

ส่วนผสม

  • Oil and Seasonings

    • 1 teaspoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon dried dill

  • Vegetables

    • 🧅 1/2 cup medium sweet onion, sliced
    • 1 garlic clove, finely chopped
    • 3 small new potatoes, quartered
    • 🥕 3/4 cup carrots, sliced
    • 3/4 cup asparagus pieces
    • 3/4 cup sugar snap peas, or green beans
    • 1/2 cup radishes, quartered

ขั้นตอน

1

Wash hands with soap and water.

2

Heat the oil in a large skillet over medium heat. Cook the onion for 2 minutes, then add the garlic and cook another minute.

3

Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about 4 minutes.

4

If the vegetables start to brown, add a tablespoon or two of water.

5

Add the asparagus, peas, radishes, salt, pepper, and dill. Cook, stirring often, until just tender -- about 4 minutes more.

6

Serve immediately.

สารอาหาร

ต่อ 1 จาน

🔥

138

แคลอรี่

  • 4
    โปรตีน
  • 29
    คาร์โบไฮเดรต
  • 1
    ไขมัน

💡 Use fresh seasonal vegetables to boost flavor.Pair this dish with a protein like chicken, fish, or tofu for a full meal.Adding a splash of lemon juice or zest can enhance the brightness of the dish.