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Spicy Tuna and Hummus Salad

Spicy Tuna and Hummus Salad

ค่าใช้จ่าย $12.5, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $12.5

ส่วนผสม

  • Vegetables

    • ½ (8 ounce) jar roasted red peppers, drained
    • 🧅 1 bunch green onions, chopped
    • 2 stalks celery, finely chopped

  • Seafood

    • 🐟 4 (5 ounce) cans water-packed tuna, well drained

  • Protein

    • 🥚 4 hard-boiled eggs, chopped

  • Condiments

    • ½ cup roasted garlic hummus
    • 2 tablespoons Sriracha sauce
    • 4 teaspoons seafood seasoning (such as Old Bay®)

  • Seasonings

    • 2 tablespoons capers

ขั้นตอน

1

Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.

2

Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together.

3

Divide into individual 1-cup portions and refrigerate.

สารอาหาร

ต่อ 1 จาน

🔥

343

แคลอรี่

  • 43
    โปรตีน
  • 12
    คาร์โบไฮเดรต
  • 13
    ไขมัน

💡 Serve with a handful of spinach and a slice of tomato on light whole wheat bread to make a sandwich.Pack the portions in individual containers for an easy meal prep lunch.Adjust the amount of Sriracha sauce to control spiciness.