Spicy Tomato and Lentil Soup
ค่าใช้จ่าย $6.5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 4 จำนวนจาน
- $6.5
Spicy Tomato and Lentil Soup
ค่าใช้จ่าย $6.5, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 25 นาที
- 4 จำนวนจาน
- $6.5
ส่วนผสม
Main Ingredients
- 🧅 1 onion, finely chopped
- 1 tablespoon olive oil
- 1 chile pepper, chopped
- 1 cup red lentils
- 🍅 1 (14.5 ounce) can peeled and diced tomatoes
- 💧 1 cup water
Seasonings & Garnish
- 🧂 salt and pepper to taste
- ½ teaspoon ground cumin
- 1 teaspoon dried basil
- ¼ cup sour cream, for topping (Optional)
- 🌿 2 sprigs fresh basil leaves for garnish (Optional)
ขั้นตอน
Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil.
Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water.
Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
When the lentils have softened, use a stick blender to puree the soup.
Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
สารอาหาร
ต่อ 1 จาน🔥
239
แคลอรี่
- 13โปรตีน
- 32คาร์โบไฮเดรต
- 7ไขมัน
💡 Using fresh basil leaves enhances the flavor of the soup.Consider serving with crusty bread for a more filling meal.If you don't have a stick blender, transfer the soup into a regular blender in batches to puree.