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Spicy Okra

Spicy Okra

ค่าใช้จ่าย $10, บันทึก $8

แหล่งที่มา: Recommended by CookPal

  • 16 นาที
  • 10 จำนวนจาน
  • $10

ส่วนผสม

  • Vegetables

    • 2 packages (10 ounces each) frozen cut okra
    • 🧅 1 medium onion, coarsely chopped
    • 🍅 1 can (14.5 ounces) low-sodium tomatoes, diced
    • 1 fresh jalapeño pepper, pierced 3 times with fork

  • Condiments and Spices

    • 1 tablespoon vegetable oil
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

ขั้นตอน

1

Wash hands with soap and water.

2

Rinse okra in a colander under hot water.

3

Heat oil in a 10-inch heavy skillet over moderately high heat. Sauté onion for about 3 minutes.

4

Add tomatoes (including juice) and jalapeño (or habanero) pepper, and boil. Stir the mixture for 8 minutes.

5

Add okra and cook, gently stirring, until okra is tender, about 5 minutes.

6

Stir in salt and pepper and discard the jalapeño (or habanero) pepper.

สารอาหาร

ต่อ 1 จาน

🔥

38

แคลอรี่

  • 2
    โปรตีน
  • 6
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 For extra flavor, use fresh tomatoes instead of canned ones.To control the spice level, remove the seeds from the jalapeño before adding it.Serve this side dish with a protein-rich main course like grilled chicken or fish.Store leftovers in an airtight container in the refrigerator for up to 3 days.