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Sous Vide Marinated Flank Steak

Sous Vide Marinated Flank Steak

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 185 นาที
  • 2 จำนวนจาน
  • $15

ส่วนผสม

  • Marinade

    • 🧂 2 tablespoons low-sodium soy sauce
    • 🍯 2 tablespoons honey
    • 2 tablespoons olive oil
    • 🍷 1 tablespoon red wine vinegar
    • 🧄 1 clove garlic, finely chopped

  • Protein

    • 1 (8 ounce) flank steak (about 1-inch thick)

ขั้นตอน

1

Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.

2

Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.

3

Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).

4

Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.

5

When the timer is up, remove steak from the bag and pat dry with a paper towel.

6

Preheat an outdoor grill for high heat and lightly oil the grate.

7

Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.

สารอาหาร

ต่อ 1 จาน

🔥

295

แคลอรี่

  • 15
    โปรตีน
  • 20
    คาร์โบไฮเดรต
  • 18
    ไขมัน

💡 Ensure your sous vide bag is sealed tightly to avoid water seepage.For extra flavor, consider adding fresh herbs while vacuum sealing the steak.Use high heat on the grill to achieve a nice sear without overcooking the steak.