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CookPal AI
Soft Chicken Taco

Soft Chicken Taco

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 60 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 🍗 2 chicken breasts, thawed, skin and bone removed from each piece
    • 1/2 teaspoon vegetable oil
    • 🧄 1 teaspoon garlic, finely chopped
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2/3 tablespoon taco seasoning or chili powder
    • 1 green pepper, sliced
    • 🧅 1 medium onion, sliced
    • 4 soft tortillas, 6-inch size
    • 1/4 head Romaine lettuce, sliced thin
    • 🍅 1/4 cup tomatoes, diced
    • 1 tablespoon parsley or cilantro, chopped

ขั้นตอน

1

In a large bowl, mix chicken, vegetable oil, garlic, salt, and pepper.

2

Add taco seasoning or chili powder, if desired.

3

Cover the bowl with plastic wrap, and refrigerate for about 30 minutes.

4

While chicken marinates, cook green pepper and onion on a stovetop over medium heat until done, about 12 minutes.

5

Cook chicken over medium heat for 10 to 15 minutes on each side.

6

Place cooked chicken on a plate, let cool for 5 minutes, and cut into strips.

7

Assemble tacos: Place chicken on tortilla, add peppers, onion, lettuce, tomato, and salsa. Top with parsley or cilantro if desired.

สารอาหาร

ต่อ 1 จาน

🔥

175

แคลอรี่

  • 16
    โปรตีน
  • 19
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Marinate the chicken longer for a more intense flavor.For a spicier taco, add more chili powder or hot sauce.To save time, pre-slice vegetables and store them in the refrigerator.