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Smoky Chipotle Hummus

Smoky Chipotle Hummus

ค่าใช้จ่าย $8.5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 40 จำนวนจาน
  • $8.5

ส่วนผสม

  • Beans and Legumes

    • 2 (15.5 ounce) cans garbanzo beans, drained

  • Liquid Ingredients

    • ½ cup water
    • ¼ cup tahini (sesame-seed paste)
    • 🍋 ¼ cup fresh lemon juice
    • 2 tablespoons olive oil

  • Vegetables

    • 1 canned chipotle pepper in adobo sauce
    • 🧄 2 cloves garlic
    • 1 (7 ounce) jar roasted red bell peppers, drained
    • ½ cup chopped cilantro
    • 6 oil-packed sun-dried tomatoes, drained

  • Spices

    • 1 ½ teaspoons cumin
    • 🧂 ½ teaspoon salt
    • 🧂 Ground black pepper to taste

ขั้นตอน

1

Blend garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in a food processor until smooth.

2

Add red peppers, cilantro, sun-dried tomatoes, salt, and black pepper; pulse to coarsely chop and blend.

3

Transfer to a serving bowl and serve with pita chips or fresh vegetables.

สารอาหาร

ต่อ 1 จาน

🔥

44

แคลอรี่

  • 2
    โปรตีน
  • 6
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 Use high-quality tahini for a smooth and rich flavor.Adjust the number of chipotle peppers for your preferred level of spiciness.This hummus can be stored in an airtight container in the refrigerator for up to 5 days.Serve with fresh-cut vegetables, pita chips, or rice crackers for a gluten-free option.