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Slow Cooker Jambalaya (Vegan)

Slow Cooker Jambalaya (Vegan)

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 270 นาที
  • 6 จำนวนจาน
  • $15

ส่วนผสม

  • Main Ingredients

    • 1 tablespoon olive oil, or to taste
    • 🍅 1 (28 ounce) can diced tomatoes with juice
    • 🥬 3 stalks celery, chopped
    • 8 ounces seitan, cut into cubes
    • 8 ounces smoked vegan sausage, cut into 2-inch slices
    • 🥣 1 cup vegetable broth
    • 🧅 ½ large onion, chopped
    • ½ large green bell pepper, seeded and chopped
    • 🧄 2 cloves garlic, minced
    • 1 tablespoon miso paste
    • 1 ½ teaspoons Cajun seasoning
    • ½ teaspoon dried thyme
    • ½ teaspoon dried oregano
    • 🍚 1 cup rice
    • 🌿 1 tablespoon chopped fresh parsley, or to taste (Optional)

ขั้นตอน

1

Drizzle olive oil into a 4-quart slow cooker. Add tomatoes with juice, celery, seitan, sausage, vegetable broth, onion, bell pepper, garlic, miso paste, Cajun seasoning, thyme, and oregano to the slow cooker.

2

Cover slow cooker. Cook on Low for 4 hours.

3

Add rice to the slow cooker. Cover slow cooker. Cook on High until rice is cooked through, about 30 minutes more.

4

Garnish with parsley before serving.

สารอาหาร

ต่อ 1 จาน

🔥

334

แคลอรี่

  • 20
    โปรตีน
  • 41
    คาร์โบไฮเดรต
  • 10
    ไขมัน

💡 Substitute Creole seasoning for Cajun seasoning for a slightly different flavor profile.Cook rice separately for better texture if preferred.This dish is freezer-friendly—prepare in batches and store for future use.