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Slow Cooker 3-Bean Chili

Slow Cooker 3-Bean Chili

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 250 นาที
  • 10 จำนวนจาน
  • $15

ส่วนผสม

  • Proteins

    • 1 (20 ounce) package 93%-lean ground turkey

  • Canned Goods

    • 🍅 1 (28 ounce) can diced fire-roasted tomatoes
    • 1 (16 ounce) can tomato sauce
    • 1 (15.5 ounce) can pinto beans, rinsed and drained
    • 1 (15.5 ounce) can kidney beans, rinsed and drained
    • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
    • 1 (4.5 ounce) can chopped green chiles

  • Vegetables

    • 🧅 1 small onion, chopped

  • Spices & Herbs

    • 2 tablespoons chili powder
    • 🧄 1 tablespoon minced garlic
    • 1 teaspoon oregano
    • 1 pinch ground cumin

ขั้นตอน

1

Gather all ingredients.

2

Cook and stir turkey in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.

3

Stir in tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin in the slow cooker.

4

Cover and cook on Low for 7 hours or High for 4 hours.

สารอาหาร

ต่อ 1 จาน

🔥

238

แคลอรี่

  • 20
    โปรตีน
  • 29
    คาร์โบไฮเดรต
  • 5
    ไขมัน

💡 For a lighter chili, you can add an additional can of tomato sauce.The green chiles provide a mild flavor without adding spiciness.This recipe freezes well for meal prepping or future meals.You can substitute ground turkey with ground chicken or a plant-based protein for a vegetarian version.