
Sloppy Joe with Ground Turkey
ค่าใช้จ่าย $12, บันทึก $8
แหล่งที่มา: Recommended by CookPal
- 20 นาที
- 6 จำนวนจาน
- $12
Sloppy Joe with Ground Turkey
ค่าใช้จ่าย $12, บันทึก $8
แหล่งที่มา: Recommended by CookPal
- 20 นาที
- 6 จำนวนจาน
- $12
ส่วนผสม
Main
- 1 teaspoon extra-virgin olive oil
- 🧄 2 cloves garlic, minced
- 1 ½ pounds ground turkey
- 🍅 1 tomato, chopped
- 🧅 1 small onion, chopped
- ¾ green bell pepper, chopped
- 2 tablespoons chopped fresh parsley
- 1 pinch red pepper flakes
- 🧂 Salt and ground black pepper to taste
- 4 ounces tomato paste
- 🍋 1 lemon, juiced
- 6 hamburger buns, split and toasted
- 6 slices American cheese (Optional)
ขั้นตอน
Heat olive oil in a pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 2 minutes.
Break ground turkey into the pot. Cover pot with lid and cook meat until browned on the outside, 2 to 3 minutes. With a slivered wooden spoon, break meat up into very small pieces. Continue to cook and stir until nearly completely browned, 3 to 5 minutes.
Stir tomato, onion, green bell pepper, parsley, and red pepper flakes into the turkey mixture. Season with salt and black pepper. Cook until the tomato softens, 3 to 4 minutes.
Add tomato paste and lemon juice. Stir to coat vegetables with tomato paste. Cover pot with lid, reduce heat to low, and cook until the vegetables are tender, 7 to 10 minutes.
Serve on toasted hamburger buns topped with cheese.
สารอาหาร
ต่อ 1 จาน🔥
435
แคลอรี่
- 34โปรตีน
- 30คาร์โบไฮเดรต
- 21ไขมัน
💡 For a healthier option, use lettuce or endive leaves instead of hamburger buns.Customize the recipe with your favorite type of cheese or skip cheese for a lower calorie option.Make the sloppy joe mixture ahead of time and store it in the fridge for quick weekday meals.