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Skinny Girl Individual Omelets

Skinny Girl Individual Omelets

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 12 จำนวนจาน
  • $10

ส่วนผสม

  • Base

    • Cooking spray
    • 🥚 16 ounces egg substitute

  • Vegetables

    • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
    • 1 cup diced bell peppers

  • Cheese

    • 🧀 1 cup shredded Cheddar cheese

  • Seasoning

    • 🧂 Salt to taste
    • Ground black pepper to taste

ขั้นตอน

1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

2

Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.

3

Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

123

แคลอรี่

  • 11
    โปรตีน
  • 2
    คาร์โบไฮเดรต
  • 8
    ไขมัน

💡 You can substitute fresh spinach or other leafy greens for the frozen spinach.To save time, prepare the mixture the night before and bake fresh in the morning.Customize with additional ingredients like mushrooms, diced tomatoes, or cooked bacon.Once cooked, store in an airtight container in the freezer. Reheat using a microwave for quick breakfasts.