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CookPal AI
Simple Turkey Chili

Simple Turkey Chili

ค่าใช้จ่าย $12, บันทึก $25

แหล่งที่มา: Recommended by CookPal

  • 45 นาที
  • 8 จำนวนจาน
  • $12

ส่วนผสม

  • Oil

    • 1 ½ teaspoons olive oil

  • Meat

    • 1 pound ground turkey

  • Vegetables

    • 🧅 1 onion, chopped

  • Liquid

    • 2 cups water

  • Canned Goods

    • 🍅 1 (28 ounce) can canned crushed tomatoes
    • 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed

  • Seasonings

    • 🧄 1 tablespoon garlic, minced
    • 2 tablespoons chili powder
    • ½ teaspoon paprika
    • ½ teaspoon dried oregano
    • ½ teaspoon ground cayenne pepper
    • ½ teaspoon ground cumin
    • 🧂 ½ teaspoon salt
    • ½ teaspoon ground black pepper

ขั้นตอน

1

Gather all ingredients.

2

Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.

3

Add water; mix in tomatoes, kidney beans, and garlic.

4

Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

5

Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

185

แคลอรี่

  • 16
    โปรตีน
  • 19
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 Serve with low-fat Cheddar cheese or low-fat sour cream for added flavor.For an extra kick, top with chopped fresh cilantro or a squeeze of lime juice.Crackers can be an excellent side to make the meal more filling.The chili tastes even better the next day; store leftovers in the fridge for a hassle-free meal.