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Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

ค่าใช้จ่าย $10, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 3 จำนวนจาน
  • $10

ส่วนผสม

  • Sauce

    • 1/4 cup pineapple juice
    • 2 tablespoons light brown sugar
    • 2 tablespoons soy sauce
    • 2 tablespoons ketchup
    • 1/2 teaspoon fresh ginger
    • 1 teaspoon garlic
    • 1 teaspoon cornstarch

  • Main Ingredients

    • 🍗 1 (8 ounce) chicken breast
    • 🥦 2 cups broccoli florets
    • 🍍 1 cup pineapple chunks

ขั้นตอน

1

Preheat the oven to 375 degrees F (190 degrees C). Line a large sheet pan with foil.

2

For sauce, whisk pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch together in a bowl.

3

Arrange chicken, broccoli, and pineapple on the prepared sheet pan. Season with salt and pepper. Pour half of the sauce over chicken and vegetables; set aside the remaining sauce.

4

Bake in the preheated oven until vegetables are tender and chicken is no longer pink at the center, about 25 minutes. An instant-read thermometer inserted near the center should reach 165 degrees F (74 degrees C).

5

Meanwhile, microwave the remaining sauce on High until slightly thickened, about 30 seconds. Cut chicken into pieces, drizzle sauce over chicken and vegetables, and toss to coat.

สารอาหาร

ต่อ 1 จาน

🔥

252

แคลอรี่

  • 18
    โปรตีน
  • 44
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 Make sure to cut chicken into even pieces for uniform cooking.For a touch of spice, add red pepper flakes or sriracha to the sauce mixture.Line your sheet pan with foil for easier cleanup.