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Scrambled Eggs with Vegetables and Cheese

Scrambled Eggs with Vegetables and Cheese

ค่าใช้จ่าย $6.5, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $6.5

ส่วนผสม

  • Vegetables

    • 2 cups zucchini
    • 🧅 1/2 cup onion
    • 1/4 green or red pepper

  • Dairy

    • 🥚 1 egg
    • 🥛 1/4 cup low-fat milk
    • 1/4 cup Parmesan cheese
    • 1/4 cup cheese, low-fat shredded

  • Seasoning & Oils

    • 2 tablespoons canola oil
    • 1 tablespoon garlic and herb seasoning mix

ขั้นตอน

1

Wash hands with soap and water.

2

Wash and chop zucchini, measure out about 2 cups.

3

Dice the onion and pepper, set aside along with the zucchini.

4

Stir the egg and milk together and set aside.

5

Sauté the vegetables in oil on medium heat. Remove from the pan.

6

Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.

7

Cook together until temperature reaches 145 °F.

8

Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.

9

Add fresh or other dried herbs as desired.

สารอาหาร

ต่อ 1 จาน

🔥

151

แคลอรี่

  • 7
    โปรตีน
  • 7
    คาร์โบไฮเดรต
  • 11
    ไขมัน

💡 You can substitute zucchini with other vegetables like spinach or mushrooms for variety.Using low-fat cheese helps reduce calorie intake while keeping the dish flavorful.Cook vegetables until tender but not mushy for better texture.Make this dish in a larger batch as it stores well for meal prep.