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Sausage Egg Muffins

Sausage Egg Muffins

ค่าใช้จ่าย $6.5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 35 นาที
  • 12 จำนวนจาน
  • $6.5

ส่วนผสม

  • Protein

    • ½ pound ground pork sausage
    • 🥚 12 large eggs, beaten

  • Vegetables

    • 🧅 1 small onion, chopped
    • ½ (4 ounce) can chopped green chile peppers, drained

  • Spices & Seasonings

    • 1 teaspoon garlic powder

ขั้นตอน

1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin tin.

2

Cook sausage in a large skillet over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain.

3

Combine eggs, onion, and chile peppers in a large bowl. Add sausage, salt, and pepper; mix until well combined.

4

Spoon 1/4 cup sausage mixture into each of the prepared muffin cups.

5

Bake in the preheated oven until eggs are set and a toothpick inserted into the center comes out clean, 15 to 20 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

155

แคลอรี่

  • 9
    โปรตีน
  • 2
    คาร์โบไฮเดรต
  • 13
    ไขมัน

💡 For lighter muffins, use turkey sausage instead of pork.Add shredded cheese to the egg mixture for extra flavor.Store leftovers in the fridge for up to 3-4 days. Reheat in the microwave or oven.