env: dev (uid: )
CookPal AI
Roasted Cauliflower with Alfredo Sauce

Roasted Cauliflower with Alfredo Sauce

ค่าใช้จ่าย $10, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 4 จำนวนจาน
  • $10

ส่วนผสม

  • Vegetables

    • 🥦 1 package cauliflower florets

  • Oils & Condiments

    • 2 teaspoons olive oil

  • Dairy

    • 🥛 2/3 cup high protein milk
    • 16 ounces high protein cottage cheese
    • 🧀 1/4 cup grated Parmesan cheese

  • Spices & Seasonings

    • 1/4 teaspoon garlic powder, or to taste

ขั้นตอน

1

Preheat the air fryer to 380°F (193°C). Add cauliflower florets to a small bowl, drizzle with olive oil, and sprinkle with salt and pepper.

2

Air fry until cauliflower is tender with a bite, approximately 8 to 10 minutes.

3

For Alfredo sauce, blend milk, cottage cheese, garlic powder, and Parmesan cheese on high until smooth. Transfer mixture to a saucepan and heat on low until warmed.

4

Drizzle warm Alfredo sauce over cauliflower florets.

สารอาหาร

ต่อ 1 จาน

🔥

159

แคลอรี่

  • 16
    โปรตีน
  • 11
    คาร์โบไฮเดรต
  • 6
    ไขมัน

💡 For extra flavor, add a sprinkle of nutmeg to the Alfredo sauce.Make it even healthier by using low-fat dairy options.Serve over cooked pasta or rice for a complete meal.