
Red Lentil Soup with Lemon Mint Yogurt
ค่าใช้จ่าย $12, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 45 นาที
- 4 จำนวนจาน
- $12
Red Lentil Soup with Lemon Mint Yogurt
ค่าใช้จ่าย $12, บันทึก $10
แหล่งที่มา: Recommended by CookPal
- 45 นาที
- 4 จำนวนจาน
- $12
ส่วนผสม
Base
- 🧈 2 tablespoons butter
- 🧅 1 large yellow onion, diced
- 3 tablespoons tomato paste
- 🧂 1 teaspoon kosher salt
- 4 cloves garlic, crushed
- 2 teaspoons ground cumin
- ⅛ teaspoon cayenne pepper
- 1 quart chicken broth
- 1 cup red lentils
- 1 rib celery, diced
- 🥕 1 large carrot, diced
Garnish/Yogurt Sauce
- 6 leaves fresh mint, thinly sliced
- 🧂 1 pinch salt
- 3 tablespoons plain Greek yogurt
- 🍋 ½ lemon, juiced
- 🍋 ½ teaspoon lemon zest
ขั้นตอน
Melt butter in a saucepan over medium-high heat. Add onion, tomato paste, and salt to melted butter. Cook, stirring often, until onion softens and tomato paste turns a deep brick red or brown color.
Add garlic, cumin, and cayenne pepper; cook and stir for 2 minutes. Stir in broth and bring to a boil. Stir in lentils, celery, and carrot. Reduce heat to medium-low and simmer, stirring occasionally, until lentils and vegetables are very tender.
Meanwhile, make lemon-mint yogurt: Grind mint and salt in a mortar and pestle to a paste. Add yogurt, lemon juice, and zest; stir together until combined. Refrigerate until ready to serve.
Taste soup for seasoning. Use an immersion blender to purée about 1/2 of the soup to achieve a creamier texture. Serve hot with spoonfuls of lemon-mint yogurt.
สารอาหาร
ต่อ 1 จาน🔥
294
แคลอรี่
- 16โปรตีน
- 41คาร์โบไฮเดรต
- 8ไขมัน
💡 Use an immersion blender with caution to avoid splattering hot soup.Prepare the lemon-mint yogurt in advance for quicker assembly.Freeze leftovers for up to 3 months; reheat gently before serving.Add extra lemon juice for a zesty kick if desired.