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Quinoa and Black Beans

Quinoa and Black Beans

ค่าใช้จ่าย $10, บันทึก $15

แหล่งที่มา: Recommended by CookPal

  • 35 นาที
  • 10 จำนวนจาน
  • $10

ส่วนผสม

  • Main Ingredients

    • 1 teaspoon vegetable oil
    • 🧅 1 onion, chopped
    • 🧄 3 cloves garlic, chopped
    • ¾ cup quinoa
    • 1 ½ cups vegetable broth
    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper
    • Salt and ground black pepper to taste
    • 🌽 1 cup frozen corn kernels
    • 2 (15 ounce) cans black beans, rinsed and drained
    • ½ cup chopped fresh cilantro

ขั้นตอน

1

Gather all ingredients.

2

Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.

3

Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.

4

Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

5

Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.

สารอาหาร

ต่อ 1 จาน

🔥

153

แคลอรี่

  • 8
    โปรตีน
  • 28
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 Rinse the quinoa well before cooking to remove any bitterness.You can add diced bell peppers for extra flavor and crunch.Make it spicier by adding fresh jalapeños or more cayenne pepper.