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Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

ค่าใช้จ่าย $8.5, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 6 จำนวนจาน
  • $8.5

ส่วนผสม

  • Grains

    • 1/2 cup quinoa

  • Liquids and Oils

    • 💧 1 1/2 cups water
    • 1 1/2 tablespoons olive oil

  • Spices

    • 🍋 3 teaspoons lime juice
    • 1/4 teaspoon cumin
    • 1/4 teaspoon coriander
    • Black pepper to taste

  • Herbs

    • 2 tablespoons cilantro, chopped
    • 2 scallions, chopped

  • Canned Goods

    • 1 can black beans, low-sodium, drained and rinsed

  • Vegetables

    • 🍅 2 cups tomato, chopped
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 2 green chiles, chopped

ขั้นตอน

1

Wash hands with soap and water.

2

Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.

3

Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.

4

While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.

5

Combine chopped vegetables with the black beans in a large bowl, and set aside.

6

Once quinoa has cooled, combine all ingredients and mix well.

7

Cover and refrigerate until ready to serve.

สารอาหาร

ต่อ 1 จาน

🔥

173

แคลอรี่

  • 7
    โปรตีน
  • 27
    คาร์โบไฮเดรต
  • 5
    ไขมัน

💡 Use fresh lime juice for better flavor.Replace green chiles with jalapeños for an extra kick.Refrigerate the salad for at least 1 hour to enhance the taste.Store leftovers in an airtight container in the refrigerator for up to 3 days.