env: dev (uid: )
CookPal AI
Quick Tomato and Bean Soup Provencal

Quick Tomato and Bean Soup Provencal

ค่าใช้จ่าย $8, บันทึก $12

แหล่งที่มา: Recommended by CookPal

  • 20 นาที
  • 4 จำนวนจาน
  • $8

ส่วนผสม

  • Oil and Seasoning

    • 2 teaspoons olive oil
    • 1/4 teaspoon crushed red pepper flakes
    • Salt, to taste
    • Pepper, to taste

  • Vegetables

    • 🧅 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 2 cups spinach leaves
    • 🍅 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano, undrained

  • Canned Goods

    • 1 (16 ounce) can butter beans, rinsed

  • Liquid Ingredients

    • 2 cups chicken broth
    • 1 cup water

  • Toppings

    • 2 tablespoons grated Parmesan cheese

ขั้นตอน

1

Heat olive oil in a large saucepan over medium heat, add onion, and sauté until tender and translucent, 3 to 4 minutes.

2

Stir in garlic and cook until fragrant, about 30 seconds.

3

Stir in tomatoes, chicken broth, water, and red pepper flakes, then bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.

4

Add butter beans and cook until heated through, about 5 minutes.

5

Add spinach and heat until wilted.

6

Season to taste with salt and pepper. Garnish with Parmesan cheese, and serve hot.

สารอาหาร

ต่อ 1 จาน

🔥

221

แคลอรี่

  • 14
    โปรตีน
  • 35
    คาร์โบไฮเดรต
  • 4
    ไขมัน

💡 Use fresh spinach for better texture.Serve with crusty bread or quiche for a hearty meal.Opt for low-sodium chicken broth to reduce sodium content.