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Quick Tofu Stir Fry

Quick Tofu Stir Fry

ค่าใช้จ่าย $5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 4 จำนวนจาน
  • $5

ส่วนผสม

  • Oil

    • 🥜 1 tablespoon peanut oil

  • Protein

    • 8 ounces extra-firm tofu, drained and cubed

  • Vegetables

    • 2 spring onions, sliced
    • 1 (16 ounce) bag frozen stir-fry vegetables

  • Sauces and Flavorings

    • ½ cup black bean sauce
    • ¼ cup vegetable broth

ขั้นตอน

1

Heat peanut oil in a wok over medium-high heat. Crumble the drained tofu and stir-fry until crispy, about 5 minutes. Remove tofu with a slotted spoon and drain on a paper towel.

2

Add spring onions and frozen vegetables. Stir-fry until crisp and heated throughout, about 5 minutes. Remove from wok and add to the tofu.

3

Pour black bean sauce and vegetable broth into the wok. Stir together and cook until sauce is hot and has thickened, 3 to 5 minutes. Return tofu and vegetables to the wok; toss well to coat. Serve hot.

สารอาหาร

ต่อ 1 จาน

🔥

150

แคลอรี่

  • 8
    โปรตีน
  • 14
    คาร์โบไฮเดรต
  • 8
    ไขมัน

💡 Use extra-firm tofu to achieve the best texture when stir-frying.For added flavor, consider marinating the tofu in a mix of soy sauce and sesame oil before cooking.Serve over jasmine rice or noodles for a complete meal.Freeze leftover stir-fry for convenient meal prep.