env: dev (uid: )
CookPal AI
Quick Fish Tacos

Quick Fish Tacos

ค่าใช้จ่าย $12, บันทึก $18

แหล่งที่มา: Recommended by CookPal

  • 15 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Sauce and seasoning

    • ¼ cup reduced-fat sour cream
    • 2 tablespoons lime juice
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste
    • 1 jalapeño pepper, halved lengthwise

  • Slaw toppings

    • 2 ½ cups shredded red cabbage
    • 4 green onions, thinly sliced
    • ½ cup chopped fresh cilantro

  • Fish and oil

    • 2 tablespoons olive oil
    • 1 pound tilapia fillets, cut into strips

  • Taco shells

    • 8 (6 inch) flour tortillas

ขั้นตอน

1

Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving.

2

Mince half the jalapeño pepper; save other half for later. Toss cabbage, green onions, and minced jalapeño half in remaining sour cream mixture until slaw is well mixed.

3

Heat olive oil and remaining jalapeño half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper.

4

Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeño half.

5

Heat tortillas in the microwave on high until warm, 20 to 30 seconds.

6

Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.

สารอาหาร

ต่อ 1 จาน

🔥

416

แคลอรี่

  • 30
    โปรตีน
  • 39
    คาร์โบไฮเดรต
  • 15
    ไขมัน

💡 For added flavor, try grilling the tortillas instead of microwaving them.Save preparation time by purchasing pre-shredded cabbage.Add a drizzle of hot sauce for an extra kick.